{"product_id":"20-years-younger-look-younger-feel-younger-be-younger-cd-9781611134117","title":"20 Years Younger","description":"It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49563046936849,"sku":"CIN1611134110VG","price":6.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611134110.jpg?v=1750863510","url":"https:\/\/www.worldofbooks.com\/products\/20-years-younger-look-younger-feel-younger-be-younger-cd-9781611134117","provider":"World of Books ","version":"1.0","type":"link"}