{"product_id":"30-day-alkaline-diet-challenge-book-brandon-henry-9781951339791","title":"30 Day Alkaline Diet Challenge","description":"\u003cp\u003eThese days, the Alkaline Diet is wildly popular. There are plenty of celebrities and public\u003cbr\u003e figures backing this diet, but most of us don't have a personal trainer or nutritionist who\u003cbr\u003e can help us understand the ins and outs of how it works, and why.\u003cbr\u003e In this guide, you'll learn everything you need to know about how the Alkaline Diet works, \u003cbr\u003e and how you can create your own 30-day Alkaline Diet Challenge. You'll lose weight, \u003cbr\u003e you'll lower inflammation in the body, and you'll live an overall healthier lifestyle. In other\u003cbr\u003e words, you'll look and feel great.\u003cbr\u003e What is unique about this guide is that it will tell you exactly what you need to know to\u003cbr\u003e create a plan that is tailored to your needs, tastes and lifestyle. Here are just some of the\u003cbr\u003e things included in this guide: \u003cbr\u003e  A quick, easy-to-understand explanation of how the body maintains pH levels in the\u003cbr\u003e blood\u003cbr\u003e  A quick rundown of how certain foods are digested as acid-forming or alkaline-\u003cbr\u003e forming in the body\u003cbr\u003e  An honest look at some of the things you can expect from this diet\u003cbr\u003e  Special considerations like making sure you get enough protein, vitamins and\u003cbr\u003e minerals\u003cbr\u003e  Tips on getting organized to ensure the success of your diet\u003cbr\u003e  An extensive list of ingredients that are alkaline- or acid-forming\u003cbr\u003e In addition to these things, you'll also enjoy: \u003cbr\u003e  10 breakfast recipes\u003cbr\u003e  15 lunch recipes\u003cbr\u003e  10 snack recipes\u003cbr\u003e  15 dinner recipes\u003cbr\u003e  Bonus drink recipes to keep you hydrated\u003cbr\u003e  A standard template to give you an idea of what your 30-Day Alkaline Diet\u003cbr\u003e Challenge could look like\u003c\/p\u003e\u003cp\u003eThat's over 50 delicious recipes that are all 100% alkaline-forming so that you don't have\u003cbr\u003e to worry about doing any research about whether you can include something in your diet or\u003cbr\u003e not.\u003cbr\u003e One thing that readers particularly love about this guide is that it empowers the reader to\u003cbr\u003e create a 30-day diet plan that works with their life.\u003cbr\u003e If you're ready to take on the Alkaline Diet, but you were always intimidated by how strict\u003cbr\u003e it sounded or how confusing the science could be, this guide is going to be perfect for you.\u003cbr\u003e The amazing thing about this diet is that you don't have to count calories, have a strict\u003cbr\u003e exercise regimen, restrict your food intake, or do any of the other stressful things required\u003cbr\u003e on a traditional diet. It's all about limiting the stress and enjoying yourself through this\u003cbr\u003e journey of weight loss and natural healing.\u003cbr\u003e That's right, this diet isn't going to leave you feeling hungry and cranky, and you won't\u003cbr\u003e have to struggle with any math equations in order for the Alkaline Diet to start changing\u003cbr\u003e your body and your life for the better.\u003cbr\u003e All you have to do is plan out your month with delicious, healthy recipes, and eat the food\u003cbr\u003e that you picked out for yourself. By the end of your 30-Day Alkaline Diet Challenge, you\u003cbr\u003e won't even want to go back to your old lifestyle. You'll feel great, you'll look amazing, and\u003cbr\u003e your body will thank you.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51068463874321,"sku":"","price":0.0,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51068467314961,"sku":"NIN9781951339791","price":19.59,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52127031525649,"sku":"NLS9781951339791","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1951339797.jpg?v=1750868777","url":"https:\/\/www.worldofbooks.com\/products\/30-day-alkaline-diet-challenge-book-brandon-henry-9781951339791","provider":"World of Books ","version":"1.0","type":"link"}