{"product_id":"30g-plan-book-emma-bardwell-9781785045691","title":"The 30g Plan","description":"\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\u003cbr\u003e\u003cbr\u003eBestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein and fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003c\/p\u003e\u003cp\u003eInside you’ll find:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 80 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier — for life.\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell \u003cbr\u003e\u003cbr\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.’ Amanda Lamb, model and presenter\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forget fad diets – this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51202268823825,"sku":"","price":0.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51202269675793,"sku":"NGR9781785045691","price":23.29,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51549582917905,"sku":"GOR014325032","price":24.4,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51690406412561,"sku":"GOR014362460","price":24.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52327307968785,"sku":"NLS9781785045691","price":23.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52512249872657,"sku":"GOR014546458","price":16.99,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52703422644497,"sku":"NIN9781785045691","price":30.49,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52719115534609,"sku":"GOR014596572","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785045695.jpg?v=1751985048","url":"https:\/\/www.worldofbooks.com\/products\/30g-plan-book-emma-bardwell-9781785045691","provider":"World of Books ","version":"1.0","type":"link"}