{"product_id":"4-season-solution-book-dallas-hartwig-9781982115159","title":"The 4 Season Solution","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling coauthor of the runaway bestsellers \u003ci\u003eThe Whole30\u003c\/i\u003e and \u003ci\u003eIt Starts With Food\u003c\/i\u003e presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith his runaway bestsellers \u003ci\u003eIt Starts with Food \u003c\/i\u003eand \u003ci\u003eThe Whole30, \u003c\/i\u003ehealth trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, \u003ci\u003eThe 4 Season Solution \u003c\/i\u003eis a blueprint for not just eating better, but living better. \u003cp\u003e\u003c\/p\u003eNot long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. \u003cp\u003e\u003c\/p\u003ePacked with crucial research and clear-eyed writing, \u003ci\u003eThe 4 Season Solution\u003c\/i\u003e provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, \u003ci\u003eThe 4 Season Solution\u003c\/i\u003e is a new health paradigm for an increasingly unhealthy world.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577740501265,"sku":"GOR011823287","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49803930632465,"sku":"CIN1982115157G","price":3.98,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50404290494737,"sku":"CIN1982115157VG","price":4.58,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53239364223249,"sku":"CIN1982115157A","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1982115157.jpg?v=1751425915","url":"https:\/\/www.worldofbooks.com\/products\/4-season-solution-book-dallas-hartwig-9781982115159","provider":"World of Books ","version":"1.0","type":"link"}