{"product_id":"40-day-mindful-pause-book-simone-e-clark-9780578853666","title":"The 40-Day Mindful Pause","description":"How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine...\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you feel like you are living the same day over and over? Are you going through life on autopilot? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou're not alone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMillions of people \u003cstrong\u003elive their lives passively\u003c\/strong\u003e, reacting to experiences and events as if they have no control over what happens to them. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThey are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDays and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. \u003cstrong\u003eStress becomes the new normal.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn fact, the \u003cem\u003eWorld Health Organization\u003c\/em\u003e has declared stress a worldwide epidemic that has grown wildly out of control. But it is possible to change the outcome.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile there will always be some things that are out of your control, \u003cstrong\u003eyou are never powerless.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDespite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe truth is you can \u003cstrong\u003estart shifting your mindset\u003c\/strong\u003e, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe 40-Day Mindful Pause\u003c\/em\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003esurprising opportunities for mindfulness\u003c\/strong\u003e which already exist in your daily routine, including your commute, meals, and more...\u003c\/p\u003e\u003cp\u003e● Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eStep by step daily exercises\u003c\/strong\u003e to promote focus, stress relief, and inner calm in less than 10 minutes a day\u003c\/p\u003e\u003cp\u003e● Why being present in the moment is so crucial to getting the fullest enjoyment out of life \u003c\/p\u003e\u003cp\u003e● How you can train your brain to enjoy the moment and \u003cstrong\u003eavoid getting caught up in worries\u003c\/strong\u003e about the future and things outside of your control\u003c\/p\u003e\u003cp\u003e● The surprising benefits \u003cstrong\u003epracticing gratitude\u003c\/strong\u003e has on your health, emotional resilience, and relationships\u003c\/p\u003e\u003cp\u003e● How to practice active listening and create a solid foundation for being a compassionate, aware individual \u003c\/p\u003e\u003cp\u003e● Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy choosing to find the time to \u003cstrong\u003efocus on your wellbeing\u003c\/strong\u003e, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOpportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537399619857,"sku":"GOR013425700","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52858255311121,"sku":"NIN9780578853666","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0578853663.jpg?v=1751230247","url":"https:\/\/www.worldofbooks.com\/products\/40-day-mindful-pause-book-simone-e-clark-9780578853666","provider":"World of Books ","version":"1.0","type":"link"}