5-Minute Core Exercises for Seniors by Cindy Brehse

5-Minute Core Exercises for Seniors by Cindy Brehse

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She’s especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

SKU	Unavailable
ISBN 13	9781648766565
ISBN 10	1648766560
Title	5-Minute Core Exercises for Seniors
Author	Cindy Brehse
Series	Exercises For Seniors
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2021-05-04
Number of pages	158
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.