The 5-Minute Self-Care Journal for Women
Proud to be B-Corp
The feel-good place to buy books
Belmont, Judith: - Judith Belmont, MS, LPC, has been a psychotherapist, motivational speaker, workplace wellness consultant, and mental health coach. Her message of positivity, healthy communication, stress resilience, and self-empowerment has reached thousands nationwide through her books, consulting, and interactive presentations. She is author of seven mental health and wellness books that offer therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety, and relationship issues. In her books, she offers practical skill-building resources using experiential activities, visualizations, handouts, and worksheets. Belmont is founder of Belmont Wellness (www.belmontwellness.com) where she offers a variety of mental health and wellness presentations, as well as personal and professional coaching. Her mission to share important life skills and promote self-empowerment and positivity is followed by a wide audience due to her active social media presence on various sites, such as Facebook and Pinterest.
| SKU | Unavailable |
| ISBN 13 | 9781638781189 |
| ISBN 10 | 1638781184 |
| Title | The 5-Minute Self-Care Journal for Women |
| Author | Judith Belmont Ms |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2022-01-11 |
| Number of pages | 168 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |