{"product_id":"7-minutes-of-magic-book-lee-holden-9781583333150","title":"7 Minutes of Magic","description":"\u003cb\u003eA blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep.\u003cbr\u003e \u003cbr\u003e With more than 125 step-by-step photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, \u003ci\u003e7 Minutes of Magic\u003c\/i\u003e will empower you to feel your best today.\u003cbr\u003e \u003cbr\u003e \"By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, \u003ci\u003e7 Minutes of Magic\u003c\/i\u003e gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.\"\u003cbr\u003e - Nicholas Perricone, bestselling author of \u003ci\u003e7 Secrets to Health, Beauty and Longevity\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545973039377,"sku":"GOR007148504","price":15.49,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50382208205073,"sku":"CIN1583333150G","price":4.19,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037738008849,"sku":"NIN9781583333150","price":26.69,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51331601269009,"sku":"CIN1583333150A","price":11.08,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331942646033,"sku":"CIN1583333150VG","price":7.31,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52703002394897,"sku":"GOR006518917","price":15.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1583333150.jpg?v=1751276698","url":"https:\/\/www.worldofbooks.com\/products\/7-minutes-of-magic-book-lee-holden-9781583333150","provider":"World of Books ","version":"1.0","type":"link"}