{"product_id":"alexander-technique-book-ailsa-masterson-9780007140435","title":"Alexander Technique","description":"This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which is thought to aid well-being and help overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains. Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This title includes information on: what the Alexander Technique is; the history of the Alexander Technique; who can benefit; the mind-body relationship; the importance of muscles; and finding the right teacher.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49594984366353,"sku":"GOR001013548","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49653346828561,"sku":"GOR005440938","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0007140436.jpg?v=1751435262","url":"https:\/\/www.worldofbooks.com\/products\/alexander-technique-book-ailsa-masterson-9780007140435","provider":"World of Books ","version":"1.0","type":"link"}