{"product_id":"all-day-energy-book-kathryn-marsden-9780553408492","title":"All Day Energy","description":"This guide is by the author of \"The Food Combining Diet\". Marsden found that whatever illness her patients originally complained of, 92% of them mentioned tiredness. This book responds to this desire for improved stamina. It addresses the issue and provides practical advice on: the causes and reasons behind lack of energy and fatigue; high-energy and low-energy foods; getting the balance right - the ratio of acid to alkaline-forming foods; pollution - how to combat and avoid its effects; too tired to exercise - why you're not and why you should; overload - you can work hard but too many \"overload points\" spell danger; good tiredness and bad tiredness - iron deficiency, anaemia, post-viral syndrome, thyroid problems; stress, distress, anxiety and panic attacks - how emotional upset can bring on lethagy and exhaustion; breathing - how shallow breathing and hyperventilation produce anxiety-related tiredness; insomnia - how to improve sleeping patterns and enhance daytime energy; chronic fatigue and chronic fatigue syndrome (M.E.); vitamin, mineral and other dietary supplements; tiredness resulting from illness; hypoglcaemia; and the ten-point plan for restoring energy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49646981284113,"sku":"GOR004367132","price":10.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50163037864209,"sku":"GOR006708485","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328479232273,"sku":"CIN0553408496VG","price":10.86,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553408496.jpg?v=1750699176","url":"https:\/\/www.worldofbooks.com\/products\/all-day-energy-book-kathryn-marsden-9780553408492","provider":"World of Books ","version":"1.0","type":"link"}