{"product_id":"anatomy-100-stretching-exercises-for-tennis-book-guillermo-seijas-albir-9781438009698","title":"Anatomy \u0026 100 Stretching Exercises for Tennis","description":"\u003cb\u003eBarron's \u003ci\u003eAnatomy \u0026amp; 100 Stretching Exercises for Tennis\u003c\/i\u003e includes guidelines and advice designed to help racket sport players improve their safety and performance. You'll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and technique and its impact on anatomy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you're a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. \u003cp\u003e\u003c\/p\u003eYou'll get: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch\u003c\/li\u003e\n\u003cli\u003e12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing\u003c\/li\u003e\n\u003cli\u003eKnowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved\u003c\/li\u003e\n\u003cli\u003eInstructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThese 100 stretches can help players and racket enthusiasts learn how to improve their form--and reach new performance heights--with every serve, volley, and passing shot.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516928794897,"sku":"GOR013413922","price":10.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49931403755793,"sku":"CIN1438009690G","price":4.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1438009690.jpg?v=1751370582","url":"https:\/\/www.worldofbooks.com\/products\/anatomy-100-stretching-exercises-for-tennis-book-guillermo-seijas-albir-9781438009698","provider":"World of Books ","version":"1.0","type":"link"}