{"product_id":"anatomy-and-100-stretching-exercises-for-runners-book-guillermo-seijas-albir-9781438007199","title":"Anatomy and 100 Stretching Exercises for Runners","description":"\u003cb\u003eBarron's\u0026gt;\u003ci\u003eAnatomy and 100 Stretching Exercises for Runners\u003c\/i\u003e includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou'll get: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries\u003c\/li\u003e\n\u003cli\u003eStep-by-step methods for the most effective exercise routines\u003c\/li\u003e\n\u003cli\u003eAnatomical descriptions of the parts of the body and the muscles being worked\u003c\/li\u003e\n\u003cli\u003ePhotographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles\u003c\/li\u003e\n\u003cli\u003eExplanations that ensure correct techniques and proper safety precautions\u003c\/li\u003e\n\u003cli\u003eThe numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise\u003c\/li\u003e\n\u003cli\u003eA quick reference guide to the most beneficial stretches for specific ailments, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou'll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49544826257681,"sku":"GOR009495920","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49606310953233,"sku":"GOR013649905","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49777341137169,"sku":"CIN1438007191G","price":4.74,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50763983651089,"sku":"CIN1438007191VG","price":4.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1438007191.jpg?v=1751403770","url":"https:\/\/www.worldofbooks.com\/products\/anatomy-and-100-stretching-exercises-for-runners-book-guillermo-seijas-albir-9781438007199","provider":"World of Books ","version":"1.0","type":"link"}