{"product_id":"anatomy-in-action-book-theodore-dimon-jr-9781623175801","title":"Anatomy in Action","description":"\u003cb\u003eAn illustrated guide to the core design principles of the body's musculoskeletal system-for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything!\u003cbr\u003e \u003cbr\u003e Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key.\u003cbr\u003e \u003cbr\u003e In this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies' musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies' efficient holistic function. Readers will learn about dynamic design and the body in action, including-\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eHow the musculoskeletal system works as a whole\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003eThe relationship between proprioception and muscle length\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003eAbout maximizing spinal, shoulder, hip, arm, and leg stability and health\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003eThe important role of breath and breathing\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003eAbout posture and musculoskeletal support\u003cbr\u003e\n\u003c\/li\u003e \u003cli style=\"list-style: none\"\u003e\n\u003cbr\u003e With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740473827601,"sku":"NGR9781623175801","price":37.59,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49781358657809,"sku":"CIN1623175801G","price":18.86,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51365651939601,"sku":"GOR013332038","price":23.99,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51396744249617,"sku":"NIN9781623175801","price":24.95,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52724277412113,"sku":"CIN1623175801VG","price":9.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623175801.jpg?v=1751375348","url":"https:\/\/www.worldofbooks.com\/products\/anatomy-in-action-book-theodore-dimon-jr-9781623175801","provider":"World of Books ","version":"1.0","type":"link"}