{"product_id":"anatomy-of-strength-training-book-pat-manocchia-9781607102045","title":"Anatomy of Strength Training","description":"Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. \u003cp\u003e\u003c\/p\u003eHealth and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. \u003cp\u003e\u003c\/p\u003eLearn what to do and what \u003ci\u003enot\u003c\/i\u003e to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAnatomy of Strength Training\u003c\/i\u003e brings a new dimension to workouts, helping readers target every problem area--and helping them stay on the path to health and fitness.\u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49640853864721,"sku":"GOR009452413","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49769015312657,"sku":"CIN1607102048G","price":4.46,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50395679555857,"sku":"CIN1607102048A","price":4.46,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417567265041,"sku":"CIN1607102048VG","price":4.74,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52602173063441,"sku":"GOR014558661","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607102048.jpg?v=1750720741","url":"https:\/\/www.worldofbooks.com\/products\/anatomy-of-strength-training-book-pat-manocchia-9781607102045","provider":"World of Books ","version":"1.0","type":"link"}