{"product_id":"anatomy-of-stretching-book-craig-ramsay-9781684120901","title":"Anatomy of Stretching","description":"It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way -- with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. \u003cp\u003e\u003c\/p\u003eCraig Ramsay is here to help  In \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's \u003ci\u003eThintervention\u003c\/i\u003e to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e also goes beneath the skin to allow you to see just which muscles you are working during each stretch. \u003cp\u003e\u003c\/p\u003eGet limber -- and get the most out of your workout -- with \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529287344401,"sku":"GOR011613832","price":27.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49789092725009,"sku":"CIN168412090XG","price":4.56,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50784483246353,"sku":"CIN168412090XVG","price":5.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/168412090X.jpg?v=1751058431","url":"https:\/\/www.worldofbooks.com\/products\/anatomy-of-stretching-book-craig-ramsay-9781684120901","provider":"World of Books ","version":"1.0","type":"link"}