{"product_id":"art-of-extreme-self-care-book-cheryl-richardson-9781788174350","title":"The Art of Extreme Self-Care","description":"Forget face masks, herbal teas and bubble baths. This is real self-care.    In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives.   Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to:   - find time to do what you really want to do  - release control and finally accept the help you deserve  - swap toxic relationships for soul-nourishing ones  - stop self-sabotage and start seeing yourself with compassion  - take care of your long-term health - physical, mental and spiritual   In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537204257041,"sku":"GOR010334507","price":19.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50263453270289,"sku":"GOR012142168","price":11.69,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51315769803025,"sku":"GOR012311258","price":13.39,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52111240397073,"sku":"NGR9781788174350","price":25.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788174356.jpg?v=1750898201","url":"https:\/\/www.worldofbooks.com\/products\/art-of-extreme-self-care-book-cheryl-richardson-9781788174350","provider":"World of Books ","version":"1.0","type":"link"}