{"product_id":"art-of-vinyasa-book-richard-freeman-9781611802795","title":"The Art of Vinyasa","description":"\u003cb\u003eA radical presentation of the most rigorous form of contemporary yoga as meditation in motion\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Art of Vinyasa\u003c\/i\u003etakes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice-and particularly the vinyasa, or the breath-synchonized movements-in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.\u003cbr\u003e \u003cbr\u003e Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.\u003cbr\u003e \u003cbr\u003e Unlike other books on Ashtanga,\u003ci\u003eThe Art of Vinyasa\u003c\/i\u003e does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: \u003ci\u003eyama\u003c\/i\u003eand\u003ci\u003eniyama\u003c\/i\u003e(ethical practices), \u003ci\u003easana\u003c\/i\u003e(postures), \u003ci\u003epranayama\u003c\/i\u003e(breathing), \u003ci\u003epratyahara\u003c\/i\u003e(nongrasping of the senses), \u003ci\u003edharana\u003c\/i\u003e(concentration), \u003ci\u003edhyana\u003c\/i\u003e(meditation), \u003ci\u003esamadhi\u003c\/i\u003e(harmony, insight)-and shows how to establish an internally rooted yoga practice.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734935216401,"sku":"NGR9781611802795","price":28.59,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49757962830097,"sku":"CIN1611802792G","price":12.78,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49863171768593,"sku":"GOR008819181","price":21.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50116925554961,"sku":"CIN1611802792VG","price":15.08,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50645793603857,"sku":"GOR012373627","price":20.99,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50894814052625,"sku":"GOR010835096","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611802792.jpg?v=1786095087","url":"https:\/\/www.worldofbooks.com\/products\/art-of-vinyasa-book-richard-freeman-9781611802795","provider":"World of Books ","version":"1.0","type":"link"}