{"product_id":"asylum-for-wayward-victorian-girls-book-emilie-autumn-9780998990927","title":"The Asylum for Wayward Victorian Girls","description":"\u003cb\u003eThe first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIT)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit  \u003cp\u003e\u003c\/p\u003e There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created \u003ci\u003eLIFTED\u003c\/i\u003e, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIT. This four-week program trains you to LIFT yourself higher than ever before, with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEquipment-free cardio and strength workouts to melt fat and sculpt muscle\u003c\/li\u003e\n\u003cli\u003eGoal-setting and positive thinking exercises to overcome physical and mental challenges\u003c\/li\u003e\n\u003cli\u003eGuided meditation sessions to enhance mental clarity\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes to nourish your body and support your workouts\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580656591121,"sku":"GOR009199517","price":20.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49915874410769,"sku":"CIN0998990922G","price":13.78,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011782738193,"sku":"NIN9780998990927","price":14.26,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51578809843985,"sku":"GOR011086279","price":20.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51732368523537,"sku":"CIN0998990922VG","price":0.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53333276983569,"sku":"GOR012541351","price":24.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998990922.jpg?v=1751203684","url":"https:\/\/www.worldofbooks.com\/products\/asylum-for-wayward-victorian-girls-book-emilie-autumn-9780998990927","provider":"World of Books ","version":"1.0","type":"link"}