{"product_id":"ayurveda-wisdom-book-cybele-tomlinson-9781590035115","title":"Ayurveda Wisdom","description":"\u003cp\u003eThe latest in the Simple Wisdom series, \u003cb\u003e\u003ci\u003eAyurveda Wisdom\u003c\/i\u003e\u003c\/b\u003e is an accessible guide to this ancient and increasingly popular healing system.\u003c\/p\u003e \u003cp\u003eAyurveda, a 5,000 yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of \u003ci\u003eSimple Yoga\u003c\/i\u003e, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)\/ balancing the doshas\/ the importance of food\/ Ayurvedic healing practices, meditation practices, and remedies for common ailments.\u003c\/p\u003e \u003cp\u003eReaders will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738184392977,"sku":"NGR9781590035115","price":16.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590035119.jpg?v=1751374666","url":"https:\/\/www.worldofbooks.com\/products\/ayurveda-wisdom-book-cybele-tomlinson-9781590035115","provider":"World of Books ","version":"1.0","type":"link"}