{"product_id":"back-stretching-back-strengthening-and-stretching-exercises-for-everyone-book-david-nordmark-9781481828024","title":"Back Stretching - Back Strengthening And Stretching Exercises For Everyone","description":"If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. \u003cbr\u003e In\u0026gt;\u003cem\u003eBack Stretching - Back Strengthening And Stretching Exercises For Everyone\u003c\/em\u003e, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: \u003cbr\u003e \u003cul\u003e \u003cli\u003einformation on why we all suffer from back issues\u003c\/li\u003e \u003cli\u003einstructions on how to stretch properly\u003c\/li\u003e \u003cli\u003ea series of fully illustrated back stretching exercises\u003c\/li\u003e \u003cli\u003ea series of fully illustrated strengthening exercises for the back\u003c\/li\u003e \u003cli\u003eisometric neck exercises (a strong neck is critical for a strong spine)\u003c\/li\u003e \u003cli\u003einformation on a new therapeutic technique which is having great success in resolving chronic back issues\u003c\/li\u003e \u003cli\u003eSuggested stretching routines for all levels of fitness and abilities\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - \u003cem\u003eBack Stretching - Back Strengthening and Stretching Exercises For Everyone\u003c\/em\u003e is for you. Get ready to say goodbye to back pain, starting today.\u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49590368567569,"sku":"GOR007172698","price":32.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50468866982161,"sku":"CIN1481828029G","price":4.25,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51330687992081,"sku":"CIN1481828029VG","price":4.25,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51381572796689,"sku":"GOR012817532","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1481828029.jpg?v=1751456236","url":"https:\/\/www.worldofbooks.com\/products\/back-stretching-back-strengthening-and-stretching-exercises-for-everyone-book-david-nordmark-9781481828024","provider":"World of Books ","version":"1.0","type":"link"}