{"product_id":"bliss-more-book-light-watkins-9780399180354","title":"Bliss More","description":"\u003cb\u003eFrom one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. \u003cp\u003e\u003c\/p\u003e The problem is not with meditation, or you, though--the issue may be with your approach. \u003cp\u003e\u003c\/p\u003e When properly understood and practiced, meditation should feel easy, calming, and comfortable. In \u003ci\u003eBliss More, \u003c\/i\u003emaverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. \u003cp\u003e\u003c\/p\u003e Whether you're a novice or experienced practitioner, \u003ci\u003eBliss More\u003c\/i\u003e will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAdvance praise for \u003ci\u003eBliss More\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLight Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.\u003cb\u003e--Deepak Chopra, MD, author of \u003ci\u003eThe Healing Self\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's impossible to read \u003ci\u003eBliss More\u003c\/i\u003e and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.\u003cb\u003e--Mark Hyman, MD, author of \u003ci\u003eEat Fat, Get Thin \u003c\/i\u003eand \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Light was my meditation teacher, and \u003ci\u003eBliss More\u003c\/i\u003e perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further.\u003cb\u003e--Rosario Dawson, actress\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In a confusing world of information, one fact always comes up undisputed--meditating is good for you. I was 'too busy' and 'didn't know how' to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.\u003cb\u003e--Gabby Reece, professional volleyball player and author, \u003ci\u003eMy Foot Is Too Big for the Glass Slipper\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566810964241,"sku":"GOR009588554","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884675703057,"sku":"CIN0399180354G","price":3.96,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50093086277905,"sku":"CIN0399180354VG","price":3.96,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50109480370449,"sku":"GOR010335690","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50223891054865,"sku":"GOR013224639","price":11.99,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51334320619793,"sku":"CIN0399180354A","price":4.53,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51473984487697,"sku":"GOR011252634","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0399180354.jpg?v=1751325176","url":"https:\/\/www.worldofbooks.com\/products\/bliss-more-book-light-watkins-9780399180354","provider":"World of Books ","version":"1.0","type":"link"}