{"product_id":"body-by-you-book-mark-lauren-9780345528971","title":"Body by You","description":"\u003cb\u003eBURN FAT, NOT TIME\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of \u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible- \u003ci\u003eyour own body\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build \u003ci\u003estrength,\u003c\/i\u003e and turn your body into a fat-burning machine.\u003cbr\u003e \u003cbr\u003e Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, \u003ci\u003eBody by You\u003c\/i\u003e ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, \u003ci\u003eBody by You\u003c\/i\u003e will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your \u003ci\u003elife\u003c\/i\u003e with ease-leaner, stronger, more confident, and with more energy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504182239505,"sku":"GOR005178248","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49709941031185,"sku":"CIN0345528972G","price":5.08,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49726226465041,"sku":"NGR9780345528971","price":23.39,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50312995045649,"sku":"CIN0345528972VG","price":5.78,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50349895123217,"sku":"CIN0345528972A","price":5.18,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50486479552785,"sku":"GOR006627223","price":0.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53039885189393,"sku":"GOR004798280","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345528972.jpg?v=1763892020","url":"https:\/\/www.worldofbooks.com\/products\/body-by-you-book-mark-lauren-9780345528971","provider":"World of Books ","version":"1.0","type":"link"}