{"product_id":"body-mind-and-sport-book-john-douillard-9780609807897","title":"Body, Mind, and Sport","description":"Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport, \u003c\/i\u003e anyone can reach the Zone, regardless of fitness level. \u003cp\u003e\u003c\/p\u003e Designed to accommodate a variety of individual fitness needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. \u003cp\u003e\u003c\/p\u003e Using the \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524573143313,"sku":"GOR003066803","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49528483709201,"sku":"GOR010593671","price":20.99,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49708185551121,"sku":"CIN0609807897G","price":5.88,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50326989472017,"sku":"CIN0609807897A","price":5.34,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50945637155089,"sku":"GOR003807237","price":18.49,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50962991776017,"sku":"CIN0609807897VG","price":6.28,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51004768157969,"sku":"NIN9780609807897","price":18.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52435693076753,"sku":"GOR007193345","price":18.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0609807897.jpg?v=1751327323","url":"https:\/\/www.worldofbooks.com\/products\/body-mind-and-sport-book-john-douillard-9780609807897","provider":"World of Books ","version":"1.0","type":"link"}