{"product_id":"books-15-minute-stretch-by-suzanne-martin","title":"15-Minute Stretch","description":"\u003cp\u003e\u003cb\u003eFit exercise into your busy life with short but effective stretching programmes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.\u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted \"feel-it-here\" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Stretch\u003c\/i\u003e will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53773359677713,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780241536803.jpg?v=1783978691","url":"https:\/\/www.worldofbooks.com\/products\/books-15-minute-stretch-by-suzanne-martin","provider":"World of Books ","version":"1.0","type":"link"}