{"product_id":"books-2021-mood-tracker-planner-by-sourcebooks","title":"2021 Mood Tracker Planner","description":"\u003cp\u003e\u003cstrong\u003eChart and understand your emotions. Relieve your anxiety and stress. Build a happier you and thrive\u0026gt;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the\u0026gt;\u003cem\u003e2021 Mood Tracker Planner\u003c\/em\u003e, the perfect wellness planner to promote self-care  When you start actively observing and understanding your emotions, you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting, and inspirational quotes, this mental health planner will help you develop your best, balanced self\u0026gt;\u003c\/p\u003e\u003cp\u003ePerfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, goal tracker and more  It's an amazing destress gift to be given at birthdays, holidays and beyond that will guide you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReflect on emotions daily--gain insight into the patterns of your moods, triggers, coping skills, and ups and downs\u003c\/li\u003e\n\u003cli\u003ePractice self-care--work through thoughtful prompts to boost your self-esteem and think more positively\u003c\/li\u003e\n\u003cli\u003eSet meaningful goals--use your observations to make visible changes in your life\u003c\/li\u003e\n\u003cli\u003eBreak free of anxiety and depression--master your reality every day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e12-MONTH WEKLY PLANER (JANUARY - DECEMBER 2021)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional details: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 x 8 planner with double spiral wire binding\u003c\/li\u003e\n\u003cli\u003eEnvironmentally responsible, FSC certified paper\u003c\/li\u003e\n\u003cli\u003eMonthly and weekly spreads with reflection prompts and ample writing space\u003c\/li\u003e\n\u003cli\u003eMonthly goal trackers and habit trackers\u003c\/li\u003e\n\u003cli\u003eHolidays and observances\u003c\/li\u003e\n\u003cli\u003eYear in reflection tracker\u003c\/li\u003e\n\u003cli\u003eRemovable cover band and a discreet, matte design\u0026gt;\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53508479058193,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781728206448.jpg?v=1778147797","url":"https:\/\/www.worldofbooks.com\/products\/books-2021-mood-tracker-planner-by-sourcebooks","provider":"World of Books ","version":"1.0","type":"link"}