{"product_id":"books-anatomy-and-100-essential-stretching-exercises-by-guillermo-seijas-albir","title":"Anatomy and 100 Essential Stretching Exercises","description":"\u003cb\u003eBarron's \u003ci\u003eAnatomy and 100 Essential Stretching Exercises\u003c\/i\u003e helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis guide includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEffective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries\u003c\/li\u003e\n\u003cli\u003eStep-by-step methods for the most effective exercise routines\u003c\/li\u003e\n\u003cli\u003eAnatomical descriptions of the parts of the body and the muscles being worked\u003c\/li\u003e\n\u003cli\u003ePhotographic representations of each exercise, with detailed illustrations of the primary and secondary muscles\u003c\/li\u003e\n\u003cli\u003eExplanatory text that ensures correct techniques and proper safety precautions\u003c\/li\u003e\n\u003cli\u003eThe numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise\u003c\/li\u003e\n\u003cli\u003eA quick reference guide to the most beneficial stretches for specific ailments, and more\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53510424199441,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781438006178.jpg?v=1778175095","url":"https:\/\/www.worldofbooks.com\/products\/books-anatomy-and-100-essential-stretching-exercises-by-guillermo-seijas-albir","provider":"World of Books ","version":"1.0","type":"link"}