{"product_id":"books-anatomy-of-strength-training-by-pat-manocchia","title":"Anatomy of Strength Training","description":"Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. \u003cp\u003e\u003c\/p\u003eHealth and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. \u003cp\u003e\u003c\/p\u003eLearn what to do and what \u003ci\u003enot\u003c\/i\u003e to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAnatomy of Strength Training\u003c\/i\u003e brings a new dimension to workouts, helping readers target every problem area--and helping them stay on the path to health and fitness.\u003cbr\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53510013059345,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781607102045.jpg?v=1778170324","url":"https:\/\/www.worldofbooks.com\/products\/books-anatomy-of-strength-training-by-pat-manocchia","provider":"World of Books ","version":"1.0","type":"link"}