{"product_id":"books-be-happy-without-being-perfect-by-alice-d-domar","title":"Be Happy Without Being Perfect","description":"Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? \u003cp\u003e\u003c\/p\u003eYou're not perfect. But guess what? You don't have to be. \u003cp\u003e\u003c\/p\u003eAll of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe Happy Without Being Perfect \u003c\/i\u003eoffers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: \u003cbr\u003e- Assess your tendency toward perfectionism in all areas of your life\u003cbr\u003e- Set realistic goals\u003cbr\u003e- Alleviate the guilt and shame that perfectionism can trigger\u003cbr\u003e- Manage your anxiety with clinically proven self-care strategies \u003cbr\u003e- Get rid of the unrealistic and damaging expectations that are hurting you-for good  \u003cp\u003e\u003c\/p\u003eFilled with the personal insights of more than fifty women, \u003ci\u003eBe Happy Without Being Perfect\u003c\/i\u003e is your key to a happier, calmer, and more enjoyable life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFrom the Hardcover edition.\u003c\/i\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53670831227153,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780307354884.jpg?v=1781513138","url":"https:\/\/www.worldofbooks.com\/products\/books-be-happy-without-being-perfect-by-alice-d-domar","provider":"World of Books ","version":"1.0","type":"link"}