{"product_id":"books-defeat-diabetes-by-tom-barnard","title":"Defeat Diabetes!","description":"Combined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not only works best to overcome insulin resistance but also helps to protect against heart disease, promote a healthy body weight, and achieve and maintain good blood sugar control. Complete with over 50 recipes, meal menus, a basic shopping list and a new food pyramid designated for people with diabetes, readers are given all the tools they need for a successful transition to a new dietary lifestyle. User-friendly advice on how to improve exercise, sleep, sex and self-care addresses all of the essentials for living well including the importance of emotional well- being. In cases where diet and exercise are not enough, information on alternative therapies and supplements are explored as well as conventional therapies.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53503884198161,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781570671395.jpg?v=1778076488","url":"https:\/\/www.worldofbooks.com\/products\/books-defeat-diabetes-by-tom-barnard","provider":"World of Books ","version":"1.0","type":"link"}