{"product_id":"books-dream-therapy-by-clare-johnson","title":"Dream Therapy","description":"How to dream your way to health and happiness.  Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.  Each chapter is packed with helpful tips, cutting-edge scientific findings,  and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream;  a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53671925514513,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781398700475.jpg?v=1781517761","url":"https:\/\/www.worldofbooks.com\/products\/books-dream-therapy-by-clare-johnson","provider":"World of Books ","version":"1.0","type":"link"}