{"product_id":"books-eat-to-beat-your-diet-by-william-li","title":"Eat to Beat Your Diet","description":"\u003cp\u003e\u003cb\u003eThe revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e, Dr William Li.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003ePhenomenal … Everybody needs to read this book’\u003c\/b\u003e Dr Rupy Aujla, bestselling author of \u003ci\u003eHealthy High Protein\u003c\/i\u003e and founder of The Doctor’s Kitchen  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Anyone who wants their health to glow should read this book!’\u003c\/b\u003e Cindy Crawford, supermodel  \u003cbr\u003e\u003cbr\u003eDr William Li's first bestseller, \u003ci\u003eEat to Beat Disease\u003c\/i\u003e, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.   \u003cbr\u003e\u003cbr\u003eNow, in \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.  \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, Dr Li offers:  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA science-backed approach to sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eGuidance on supporting a healthy metabolism  \u003c\/li\u003e\n\u003cli\u003eResearch on the role of nutrition, sleep, exercise and supplements  \u003c\/li\u003e\n\u003cli\u003eLists of foods that can help support the body's fat-fighting processes  \u003c\/li\u003e\n\u003cli\u003eDelicious recipes inspired by Mediterranean and Asian cuisines  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eBoth informative and practical, Dr Li also offers \u003cb\u003ea four-week meal plan\u003c\/b\u003e, easy \u003cb\u003efood swaps\u003c\/b\u003e, and \u003cb\u003eshopping tips\u003c\/b\u003e to help keep you on track.  \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePacked with practical nutrition advice and easy-to-follow recipes, \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals. \u003c\/b\u003e\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53769559769361,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785044465.jpg?v=1783951734","url":"https:\/\/www.worldofbooks.com\/products\/books-eat-to-beat-your-diet-by-william-li","provider":"World of Books ","version":"1.0","type":"link"}