{"product_id":"books-empty-your-cup-by-yong-kang-chan","title":"Empty Your Cup","description":"\u003cstrong\u003eFree yourself from negative self-perception. Get to the core of who you are with this simple, spiritual book.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eStruggling with low self-esteem? Or feeling inferior, unworthy, and not good enough despite all your effort to change?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOn the surface, we should be happy. We have all the things we need - a decent job, a stable income, and good relationships. We improved ourselves and thought we had overcome our sense of unworthiness.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut yet, deep down inside, nothing has changed - we still don't like ourselves. Why is this so?\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eWhy is it so difficult to love ourselves?\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eThe truth is we have been \u003cstrong\u003esolving the wrong problem\u003c\/strong\u003e. We thought that by being more successful and confident, we will feel good about ourselves.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in \u003cem\u003eEmpty Your Cup\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eDownload - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003eThe purpose of this book is to help you empty everything you believe about yourself and \u003cstrong\u003ereconnect with your spiritual self\u003c\/strong\u003e. Throughout this book, the cup is used as an analogy for the mind.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes and impacts of low self-esteem\u003c\/li\u003e\n\u003cli\u003eHow beliefs are formed\u003c\/li\u003e\n\u003cli\u003e6 reasons why changing negative beliefs into positive beliefs is not entirely effective\u003c\/li\u003e\n\u003cli\u003eWhat mindfulness is\u003c\/li\u003e\n\u003cli\u003eThe differences between the spirit and the mind\u003c\/li\u003e\n\u003cli\u003eWhat spiritual awakening feels like and ways to stay awake\u003c\/li\u003e\n\u003cli\u003eHow mindfulness can help you love yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEmpty Your Cup\u003c\/em\u003e is a \u003cstrong\u003esimple book\u003c\/strong\u003e that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo are you ready to let go of everything you believe about yourself and learn to love yourself again?\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and get a copy of \u003cem\u003eEmpty Your Cup\u003c\/em\u003e now \u003c\/strong\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53506647654673,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789811135590.jpg?v=1778115633","url":"https:\/\/www.worldofbooks.com\/products\/books-empty-your-cup-by-yong-kang-chan","provider":"World of Books ","version":"1.0","type":"link"}