{"product_id":"books-enlighten-up-by-beth-gibbs","title":"Enlighten Up!","description":"\u003cp\u003e\u003cstrong\u003eWant to find more clarity, contentment and resilience\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e in this complicated world we all live in?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnlighten Up  presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind\/body model. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour physical body and environment.\u003c\/li\u003e\n\u003cli\u003eYour breath and energy, which makes up your life force.\u003c\/li\u003e\n\u003cli\u003eYour thoughts, beliefs and emotions.\u003c\/li\u003e\n\u003cli\u003eYour intuition, which acts with compassionate, nonjudgmental wisdom.\u003c\/li\u003e\n\u003cli\u003eYour connection to something larger than yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53509740232977,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781945847349.jpg?v=1778166522","url":"https:\/\/www.worldofbooks.com\/products\/books-enlighten-up-by-beth-gibbs","provider":"World of Books ","version":"1.0","type":"link"}