{"product_id":"books-fascial-fitness-through-yoga-by-katharina-brinkmann","title":"Fascial Fitness through Yoga","description":"\u003ci\u003eFascial Fitness Through Yoga\u003c\/i\u003e is an innovative combination of two major fitness trends - yoga and fascia training. \u003cbr\u003e If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. \u003cbr\u003e Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in \u003ci\u003eFascial Fitness Through Yoga\u003c\/i\u003e help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain. \u003cbr\u003e This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53507908731153,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781905367832.jpg?v=1778137322","url":"https:\/\/www.worldofbooks.com\/products\/books-fascial-fitness-through-yoga-by-katharina-brinkmann","provider":"World of Books ","version":"1.0","type":"link"}