{"product_id":"books-freedom-from-insomnia-by-alexander-stalmatski","title":"Freedom from Insomnia","description":"Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53510578503953,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781856263788.jpg?v=1778177052","url":"https:\/\/www.worldofbooks.com\/products\/books-freedom-from-insomnia-by-alexander-stalmatski","provider":"World of Books ","version":"1.0","type":"link"}