{"product_id":"books-healthy-happy-you-by-aleksi-hoffman","title":"Healthy, Happy You","description":"Do you want to improve your health, live and love more mindfully, and increase your happiness?    This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.    With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others    Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:    Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.  Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!  Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.  Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!    Find two minutes today for a Healthy, Happy YOU!","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53508339564817,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781615193806.jpg?v=1778144568","url":"https:\/\/www.worldofbooks.com\/products\/books-healthy-happy-you-by-aleksi-hoffman","provider":"World of Books ","version":"1.0","type":"link"}