{"product_id":"books-it-s-3am-and-i-can-t-use-the-buzzsaw-by-kevin-davies","title":"It's 3am and I Can't Use the Buzzsaw","description":"\u003cstrong\u003eFrom just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving with anxiety and panic attacks isn't something you have to just crack on with anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.\u003c\/li\u003e\n\u003cli\u003eWhat to expect when ambulances are called for panic attacks and you go for your first CBT session. \u003c\/li\u003e\n\u003cli\u003eAcknowledging some of the harder things you'll need to implement to get a handle on your anxiety. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis little book on anxiety can be used as a starting guide \u0026amp; a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53503891210513,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781399935944.jpg?v=1778076636","url":"https:\/\/www.worldofbooks.com\/products\/books-it-s-3am-and-i-can-t-use-the-buzzsaw-by-kevin-davies","provider":"World of Books ","version":"1.0","type":"link"}