{"product_id":"books-mental-health-journal-by-happy-duck-journals","title":"Mental Health Journal","description":"\u003cp\u003e\u003cstrong\u003eAre you ready to supercharge your journey to improved mental health?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eIntroducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you \u003c\/p\u003e\u003cp\u003eA very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.\u003c\/p\u003e\u003cp\u003eThis journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake a look at the great features of this comprehensive planner: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll About Me\u003c\/strong\u003e - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping Strategies\u003c\/strong\u003e - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety Levels Chart\u003c\/strong\u003e - Color the boxes on these special charts to rate your level of anxiety when facing various situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude Journal and Happiness Tracker\u003c\/strong\u003e - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood Chart \u003c\/strong\u003e- Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger Tracker\u003c\/strong\u003e - Keep track of experiences that generate negative thoughts and emotions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePlus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet ready to do something great for your mind and body. Click the \u003cstrong\u003eADD TO CART\u003c\/strong\u003e button to order this amazing mental health planner today \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePerfectly Sized: 8.5 x 11 \u003c\/li\u003e\n\u003cli\u003eInterior Details: Mental Health Planner\u003c\/li\u003e\n\u003cli\u003eNumber of Pages: 175 sturdy pages\u003c\/li\u003e\n\u003cli\u003eCover: Soft, matte cover with a smooth finish that feels amazing.\u003c\/li\u003e\n\u003cli\u003eHigh-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils \u003c\/li\u003e\n\u003cli\u003eGreat size for convenient carrying. \u003c\/li\u003e\n\u003cli\u003ePerfect for gift-giving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBe sure to click on the author name at the top of the page for more styles, designs, sizes and other options.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53503832195345,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781694973825.jpg?v=1778075789","url":"https:\/\/www.worldofbooks.com\/products\/books-mental-health-journal-by-happy-duck-journals","provider":"World of Books ","version":"1.0","type":"link"}