{"product_id":"books-overcoming-weight-problems-by-clare-grace","title":"Overcoming Weight Problems","description":"From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:     - Develop real motivation to change     - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it     - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer    - Bring more activity into life over the long term     - Handle difficult emotions and physical feelings","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673521676561,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781845290689.jpg?v=1781526369","url":"https:\/\/www.worldofbooks.com\/products\/books-overcoming-weight-problems-by-clare-grace","provider":"World of Books ","version":"1.0","type":"link"}