{"product_id":"books-positive-psychology-and-you-by-alan-carr","title":"Positive Psychology and You","description":"This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.  Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.  This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53670686589201,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780367224356.jpg?v=1781512099","url":"https:\/\/www.worldofbooks.com\/products\/books-positive-psychology-and-you-by-alan-carr","provider":"World of Books ","version":"1.0","type":"link"}