{"product_id":"books-runner-s-world-complete-book-of-running-by-amby-burfoot","title":"Runner's World Complete Book of Running","description":"\u003cp\u003eRun faster, run smarter with the latest advice from the pros at runner's world. \u003c\/p\u003e\u003cp\u003eThe sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, \u003ci\u003eRunner's World\u003c\/i\u003e magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in \u003ci\u003eRunner's World Complete Book of Running\u003c\/i\u003e. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA surefire plan to get beginners hooked on running \u003c\/li\u003e\n\u003cli\u003e15 surprising foods to boost your running performance \u003c\/li\u003e\n\u003cli\u003eA proven plan to increase speed by training less \u003c\/li\u003e\n\u003cli\u003eTips from triathletes to maximize your training efficiency \u003c\/li\u003e\n\u003cli\u003eA woman's encyclopedia of running \u003c\/li\u003e\n\u003cli\u003eThe big five running injuries and how to prevent them \u003c\/li\u003e\n\u003cli\u003eAn innovative running plan for weight-loss \u003c\/li\u003e\n\u003cli\u003eCross-training exercises that strengthen your core \u003c\/li\u003e\n\u003cli\u003eHow to train for your first half-marathon \u003c\/li\u003e\n\u003cli\u003eMental training tips for running a smart marathon \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, \u003ci\u003eRunner's World Complete Book of Running\u003c\/i\u003e is the audiobook you'll turn to again and again to answer all of your running questions. \u003c\/p\u003e\u003cp\u003eThe accompanying reference guide is included as a PDF on this disc.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673622274321,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781605295794.jpg?v=1781527150","url":"https:\/\/www.worldofbooks.com\/products\/books-runner-s-world-complete-book-of-running-by-amby-burfoot","provider":"World of Books ","version":"1.0","type":"link"}