{"product_id":"books-runner-s-world-complete-book-of-women-s-running-by-runner-s-world","title":"\"Runner's World\" Complete Book of Women's Running","description":"\u003cp\u003eNewly revised, this is the most up-to-date, practical guide ever published for women runners of every level. \u003c\/p\u003e\u003cp\u003eToday, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. \u003c\/p\u003e\u003cp\u003eThe truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. \u003c\/p\u003e\u003cp\u003eThat's why it's time for an expert guide created especially for women runners. Introducing \u003ci\u003eRunner's World Complete Book of Women's Running\u003c\/i\u003e. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrain for any race, from a 5K to a marathon \u003c\/li\u003e\n\u003cli\u003eEat nutritiously and for maximum energy \u003c\/li\u003e\n\u003cli\u003eLose weight permanently \u003c\/li\u003e\n\u003cli\u003eDeal with self-consciousness and body image \u003c\/li\u003e\n\u003cli\u003eRun during pregnancy and through menopause \u003c\/li\u003e\n\u003cli\u003eChoose the best clothes and accessories \u003c\/li\u003e\n\u003cli\u003eRun anywhere safely \u003c\/li\u003e\n\u003cli\u003ePrevent and treat injuries, especially those that women are most likely to encounter \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. \u003c\/p\u003e\u003cp\u003eThe accompanying reference guide is included as a PDF on this disc.\u003c\/p\u003e","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673277718801,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781579544669.jpg?v=1781524623","url":"https:\/\/www.worldofbooks.com\/products\/books-runner-s-world-complete-book-of-women-s-running-by-runner-s-world","provider":"World of Books ","version":"1.0","type":"link"}