{"product_id":"books-self-talk-by-aston-sanderson","title":"Self Talk","description":"\u003cb\u003eTrain your brain's thought patterns to work FOR you instead of AGAINST you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you have racing thoughts? Do you feel like your own worst critic, with a lot of negative thinking? You may not be aware of the negative thought patterns that run through your brain in your daily life, and how they could be holding you back from achieving your dreams. \u003cp\u003e\u003c\/p\u003e Changing how you talk to yourself in your thoughts - with self love, positive thinking and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. \u003cp\u003e\u003c\/p\u003e Read this book to learn how to harness your negative thinking, train your brain for constructive thinking, and make your negative thoughts and positive thoughts work toward your goals. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAfter reading this book you will know how to: \u003c\/b\u003e\u003cul\u003e \u003cli\u003eApply better mental strategies and tricks to daily life\u003c\/li\u003e \u003cli\u003eUse simple exercises to expand your thinking\u003c\/li\u003e \u003cli\u003eApproach your relationships with better understanding\u003c\/li\u003e \u003cli\u003eStop racing thoughts\u003c\/li\u003e \u003cli\u003eWorry less\u003c\/li\u003e \u003cli\u003eGain distance and necessary perspective from your thoughts\u003c\/li\u003e \u003cli\u003eDeclutter your mind of unproductive thoughts\u003c\/li\u003e \u003cli\u003eFinally achieve the things you couldn't motivate yourself to do before\u003c\/li\u003e\n\u003c\/ul\u003e Buy Self Talk today and learn how to make your brain into your biggest ally.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53505857618193,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781545022702.jpg?v=1778103216","url":"https:\/\/www.worldofbooks.com\/products\/books-self-talk-by-aston-sanderson","provider":"World of Books ","version":"1.0","type":"link"}