{"product_id":"books-strong-women-and-men-beat-arthritis-by-miriam-e-nelson","title":"Strong Women and Men Beat Arthritis","description":"Athritis afflicts millions of people in Britain, and is the cause of often permanent and excruciating pain, extreme immobility and early retirement. This book shows the connection between a strength-training programme you can do at home, and the reduction - even prevention - of arthritis symptoms. The author's own research study has shown that this exercise programme resulted in: a 43 per cent reduction in pain; a 44 per cent improvement in physical function; and a 71 per cent improvement in strenth. The full programme, as set out in this book, offers: exercises to protect the joints and relieve stiffness and soreness; a scientifically-based eating plan to reduce inflammation and pain; a guide to the latest medications (in 2003); the true story behind complementary therapies - which work and which don't; and proven strategies for overcoming arthritis-related depression.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53508387799313,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781854109279.jpg?v=1778145831","url":"https:\/\/www.worldofbooks.com\/products\/books-strong-women-and-men-beat-arthritis-by-miriam-e-nelson","provider":"World of Books ","version":"1.0","type":"link"}