{"product_id":"books-the-28-day-keto-high-fibre-plan-by-thomas-kurscheid","title":"The 28 Day Keto High Fibre Plan","description":"The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.   Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.   The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.   Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53505577287953,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781761451065.jpg?v=1778099339","url":"https:\/\/www.worldofbooks.com\/products\/books-the-28-day-keto-high-fibre-plan-by-thomas-kurscheid","provider":"World of Books ","version":"1.0","type":"link"}