{"product_id":"books-the-4-x-4-diet-by-erin-oprea","title":"The 4 X 4 Diet","description":"\u003cb\u003eDiscover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Celebrity trainer and former marine Erin Oprea's motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. \u003cp\u003e\u003c\/p\u003eWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, \u003ci\u003eThe 4 x 4 Diet\u003c\/i\u003e is perfect for anyone looking to streamline your body and lifestyle.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673347416337,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781101903087.jpg?v=1781525092","url":"https:\/\/www.worldofbooks.com\/products\/books-the-4-x-4-diet-by-erin-oprea","provider":"World of Books ","version":"1.0","type":"link"}