{"product_id":"books-the-art-of-sleeping-by-rob-hobson","title":"The Art of Sleeping","description":"‘An insomniac’s dream buy!’THE SUN           ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL                        As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME                        We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?             The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.             By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53673101558033,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780008453633.jpg?v=1781523172","url":"https:\/\/www.worldofbooks.com\/products\/books-the-art-of-sleeping-by-rob-hobson","provider":"World of Books ","version":"1.0","type":"link"}