{"product_id":"books-the-core-connection-by-chris-robinson","title":"The Core Connection","description":"Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly.  Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine.  Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53508263608593,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781416950844.jpg?v=1778142820","url":"https:\/\/www.worldofbooks.com\/products\/books-the-core-connection-by-chris-robinson","provider":"World of Books ","version":"1.0","type":"link"}