{"product_id":"books-the-fast-800-by-michael-mosley","title":"The Fast 800","description":"The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.   Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.   Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .  Take your future health into your own hands with The Fast 800.","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53509288165649,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781780723624.jpg?v=1778158669","url":"https:\/\/www.worldofbooks.com\/products\/books-the-fast-800-by-michael-mosley","provider":"World of Books ","version":"1.0","type":"link"}