{"product_id":"books-the-vegan-athlete-s-nutrition-handbook-by-nichole-dandraea-russert","title":"The Vegan Athlete's Nutrition Handbook","description":"\u003cb\u003eUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, \u003ci\u003e\u003cb\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains - in fact, incorporating more plant-based foods may even give you an athletic advantage - provided you know how to properly fuel your body while eating vegan.\u003cbr\u003e \u003ci\u003e\u003cb\u003e\u003cbr\u003e The Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e features-\u003cbr\u003e . Breakdown of key macro and micronutrients in a plant-based diet\u003cbr\u003e . The latest information on healthy supplements and dosing\u003cbr\u003e . Over 25 flavorful and fueling vegan recipes\u003cbr\u003e . Sample meal plans to create nutrient-rich, complete vegan meals\u003cbr\u003e . Guidance on the top athletic concerns, including bone health and rapid recovery\u003cbr\u003e \u003cbr\u003e The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!","brand":"World of Books ","offers":[{"title":"Default Title","offer_id":53504384139537,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781578269044.jpg?v=1778081558","url":"https:\/\/www.worldofbooks.com\/products\/books-the-vegan-athlete-s-nutrition-handbook-by-nichole-dandraea-russert","provider":"World of Books ","version":"1.0","type":"link"}